TRX

Class Description

BODYCOMBAT



60 minute workout challenges that targets all major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.

 



Fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

 



Workout program that is based on calisthenics by using suspension cables as a medium to balance the body. Body weight is the main form resistance in order to tone or build muscle.

 


This class involves interpretive dance from Latin and Hip-hop backgrounds in order to sweat off those unwanted pounds. Popular genre of today’s music will guide you to a newer you.

 

 

 

BODYPUMP

Zumba