Walking. Walking is a perfect way to start exercising. It requires no special equipment, aside from a pair of comfortable walking shoes, and can be done anywhere.
Senior sports or fitness classes. Keeps you motivated while also providing a source of fun, stress relief, and a place to meet friends.
Water aerobics and water sports. Working out in water reduces stress and strain on the body’s joints.
Yoga. Combines a series of poses with breathing. Moving through the poses helps improve strength, flexibility and balance, and can be adapted to any level.
WE ACCEPT THESE HEALTHCARE PROVIDERS AND THEY PAY FOR YOUR MONTHLY GYM MEMBERSHIP!