RASPBERRY COCONUT ICE CREAM



VEGAN NUTELLA BANANA ICE CREAM

SERVINGS: 4
PREP TIME: 2

YOU'LL NEED

  • 1 1/2 cups frozen mango chunks
  • 1 cup 0% fat Greek yogurt
  • 1/4 cup water



DIRECTIONS 
1. In a blender or food processor, add the mango chunks and Greek yogurt. Pulse together, adding water as needed.
2. For soft-serve froyo, serve immediately. For hard ice cream, put it in the freezer for 15 - 30 minutes before serving.







NEAPOLITAN NICE CREAM



AVOCADO PISTACHIO ICE CREAM

Start Your Year Off With A​ Challenge!

BLUEBERRY WATERMELON SHAVED ICE

SERVINGS: 2
PREP TIME: 2


YOU'LL NEED

  • 1/2 can coconut milk (about 7oz)
  • 1 1/4 cups red raspberries, frozen
  • 1 banana, frozen
  • 1/4 cup cashews
  • 1 Tbsp maple syrup, (optional)
  • 1/2 tsp vanilla extract



DIRECTIONS 
1. Put all ingredients into your blender or food processor. Blend until smooth.







PEACH PIE NICE CREAM

SERVINGS: 6
PREP TIME: 10

YOU'LL NEED

  • Nutella sauce
  • 1 cup hazelnuts
  • 2 Tbsp coconut oil
  • 3/4 Tbsp unsweetened cocoa powder
  • 2 Tbsp coconut sugar
  • Pinch salt
  • Ice cream:
  • 4 cups frozen bananas
  • 1/4 cup hazelnuts
  • 1/4 cup cacao nibs.



DIRECTIONS 
1. In a food processor, puree the hazelnuts until they turn into nut butter, then add in the coconut oil, cocoa powder, coconut sugar, and salt. Puree until smooth.
2. Clean out the food processor, then puree the bananas until they reach a smooth ice cream like consistency.
3. Transfer the banana mixture to a freezer-safe container and sprinkle with the hazelnuts and cacao nibs. Freeze until solid.
4. When ready to serve, scoop the ice cream into a bowl and top with the nutella sauce.




MANGO FROYO



PEANUT BUTTER NICE CREAM WITH BLUEBERRY SAUCE

SERVINGS: 2
PREP TIME: 10   |   COOK TIME: 10

YOU'LL NEED

for Nice Cream:

  • 1 banana
  • 3 Tbsp powdered peanut butter (or natural peanut butter)
  • 2 Tbsp milk or almond milk
  • For Blueberry Sauce:
  • 1 cup blueberries
  • 2 Tbsp lemon juice
  • 2 tsp sugar



DIRECTIONS 
1. For the nice cream: in a food processor, pulse the banana until creamy. Add in the powdered peanut butter and freeze for 5-10 minutes prior to eating. If food processor struggles to process the banana, add in milk.
2. For the sauce: In a saucepan over medium high heat cook all ingredients for 10 minutes until reduced. Cool and serve over your peanut butter nice cream or over yogurt.



SERVINGS: 4
PREP TIME: 5

YOU'LL NEED

  • 4 medium ripe peaches, pitted and sliced (or 2 cups frozen peaches)
  • 2 frozen bananas
  • 1/2 tsp. vanilla extract
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
  • 1/2 cup milk or almond milk
  • 1/2 cup granola



DIRECTIONS 
1. Add all of the ingredients except the milk/almond milk and granola to your blender or food processor. Add half of the milk/almond milk and start to puree. Add more liquid if your machine starts to stall. Puree until smooth. If you want firmer ice cream, put it in the freezer for at least 30 minutes.
2. Top with granola and enjoy.


SERVINGS: 4
PREP TIME: 15   |   COOK TIME: 60

YOU'LL NEED

  • 4 cups water
  • 1/2 cup lemon juice (or 4 lemons)
  • 1/2 Tbsp stevia powder
  • 1/2 cup fresh mint leaves




DIRECTIONS 
1. If using whole lemons, cut them in half. Remove all of the flesh and juice, and add to your blender or food processor, being careful to remove any seeds.
2. If you’re using lemon juice instead, add it to your blender or food processor.
3. Add the mint. Pulse until the ingredients are pureed.
4. Strain the liquid through a fine mesh strainer and put the liquid back into your blender or food processor. Add the water and the stevia and pulse until the stevia dissolves.
5. Pour the mixture into a dish or pan you can put in the freezer, making sure your liquid is less than 1” deep.
6. Freeze for 1 hour and then take it out of the freezer and break it up with two forks. Return your shaved ice to the freezer and freeze for another two hours.
7. Remove from the freezer and scrape with forks to mix up the ice and flavors. Serve in a paper cone snow cone style, or in a bowl.




SERVINGS: 8
PREP TIME: 5


​​YOU'LL NEED

  • 1 cup frozen blueberries
  • 1/2 watermelon large, seedless, cut into chunks
  • 1 Tbsp lime juice



DIRECTIONS 
1. In a food processor or high-speed blender, combine all ingredients until smooth.
2. Pour into a shallow glass container and put in the freezer for about 30 minutes. When you take it out, it should be partially frozen (like a slushie). Use a fork to break it up a bit.
3. If you want it more frozen, pop it back in the freezer for another 30 minutes or so. "Shave" with a fork, serve, and enjoy.


Start Your Year Off With A​ Challenge!

SERVINGS: 4
PREP TIME: 10   |   COOK TIME: 20

YOU'LL NEED

  • 4 frozen bananas
  • 1 cup unsweetened almond milk
  • 1 tsp pure vanilla extract
  • 3 strawberries, fresh or frozen
  • 1 tsp cocoa powder




DIRECTIONS 
1. To make the vanilla nice cream: add all of the ingredients to your food processor (or high powered blender). Puree until smooth and creamy.
2. Transfer two thirds of it into a covered container. Put that in the freezer while you work on your next flavor.
3. To make the strawberry nice cream: You'll be left with a third of your nice cream in the container of your food processor or blender. Add the strawberries to it to make your strawberry nice cream.
4. Take your nice cream container out of the freezer and push the vanilla flavor to the side. Add your strawberry next to it.
5. To make the chocolate nice cream: Rinse out your food processor or blender and put half of the remaining vanilla nice cream in. Add your cocoa powder, puree, and you have instant chocolate nice cream!
6. Remove the nice cream container from your freezer, push the other 2 flavors to the side, and fill the gap with your chocolate nice cream. Put in the freezer for about 15 minutes to set.


Cool down on a hot night without gaining unnecessary belly fat.

10 ICE CREAM ALTERNATIVES TO ENJOY 

SERVINGS: 6
PREP TIME: 10


YOU'LL NEED

  • 2 medium-ripe avocados
  • 1 Tbsp lemon juice
  • 2 cups milk or coconut milk
  • 1/2 cup pitted dates
  • 1 tsp pure vanilla extract
  • 1/4 cup chopped pistachios




DIRECTIONS 
1. Cut your avocados in half and remove the pits. Scoop the flesh into your blender or food processor. Add the remaining ingredients, setting aside half of the pistachios for sprinkling at the end.
2. Put your ice cream in an airtight container and freeze for about 2 hours. It should be almost frozen.
3. Return the mixture to your blender or food processor and blend until smooth. Scoop into bowls and sprinkle with the remaining pistachios.
4. If you have any leftovers, put the ice cream in the airtight container and store in the freezer. Take it out about 40 minutes before you want to serve it.





LEMON MINT SNOW CONES

QUEST



TRIPLE CHOCOLATE PROTEIN ICE CREAM

SERVINGS: 4
PREP TIME: 2


YOU'LL NEED

  • 1 cup unsweetened chocolate almond milk
  • 2 scoops chocolate protein powder
  • 2 Tbsp cacao nibs
  • 4 cups ice cubes




DIRECTIONS 
1. Combine all of the ingredients in your blender or food processor. Serve and enjoy.






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